![](https://i0.wp.com/robinsonseggs.co.uk/wp-content/uploads/2021/02/LANDING-PAGE-BACKGROUND-PLAIN-BLUE-HENS-1-1.jpg?fit=1920%2C1080&ssl=1)
Egg Fried cauliflower rice
A quick & healthy midweek meal
Prep
Time 15 mins
Cook
Time 15 mins
Total
Time 30 mins
Servings 4
Ingredients
- 2 Eggs, beaten
- 700g Cauliflower
- 2tbsp Soy Sauce
- 1tbsp Sesame Oil
- 1tbsp Ginger, freshly grated
- 1/4tsp Black Pepper
- 2tbsp Vegetable Oil
- 2 Cloves of Garlic, minced
- 1 Onion, diced
- 200g Broccoli Florets, chopped
- 200g Mushrooms, chopped
- 80g Frozen Peas
- 2 Carrots, peeled and chopped
![](https://i0.wp.com/robinsonseggs.co.uk/wp-content/uploads/2022/05/bird-no-background.png?resize=116%2C116&ssl=1)
Method
- To make the cauliflower rice, chop the cauliflower and pulse it in a food processor until it resembles rice, about 2-3 minutes; set aside.
- In a small bowl, whisk together soy sauce, sesame oil, ginger and pepper; set aside.
- Heat 1tbsp of vegetable oil in a medium frying pan over low heat. Add the beaten eggs and cook until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces; set aside.
- Heat remaining 1tbsp vegetable oil in a wok over medium high heat. Add garlic and onion to the wok, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in the broccoli, mushrooms, peas and carrots, and cook until vegetables are tender, about 3-4 minutes.
- Stir in cauliflower, eggs and soy sauce mixture. Cook until heated through and the cauliflower is tender, about 3-4 minutes.
- Serve immediately, garnished with sesame seeds, if desired.
![](https://i0.wp.com/robinsonseggs.co.uk/wp-content/uploads/2022/06/Cauli-Rice2-1.jpg?resize=768%2C768&ssl=1)
![](https://i0.wp.com/robinsonseggs.co.uk/wp-content/uploads/2021/02/LANDING-PAGE-BACKGROUND-PLAIN-BLUE-HENS-1-1.jpg?fit=1920%2C1080&ssl=1)
Eat Well, Live Well with
![](https://i0.wp.com/robinsonseggs.co.uk/wp-content/uploads/2021/02/ROBINSONS-EGGS-LOGO-FINAL-YELLOW-HEN-WHITE-TEXT-1024x438-1.png?resize=256%2C110&ssl=1)